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Easy Back-to-School Recipe: How to Make Stromboli | HEALTHY ESSENTIALS®

The back-to-school rush can be the busiest time of year for parents. Make family dinners a little easier with this quick and kid-friendly homemade Stromboli recipe you can make in 30 minutes or less.

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July Winners
Claudia M. - Nine Mile Falls, WA
Stacey I. - APO, AP
Tanya G. - Fort Hood, TX

August Winners
Stacey I. - APO, AP
Hannah B. - Grand Rapids, MN

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6 Tips for Fighting Fall Allergies

Trees are done pollinating by late spring, so why do many people get seasonal fall allergies, too? In part, it’s because ragweed peaks in the autumn, producing up to 1 billion pollen grains per plant. Your immune system may react by releasing the chemical histamine, which can cause unpleasant fall allergy symptoms like sneezing, runny nose and more.

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Cooking with Your Kids: How to Make Fresh Guacamole

I love to cook, and I’m a sucker for fresh produce. And the only thing that makes cooking even more fun is that my small people love it too. That time in the kitchen spent cooking, baking, slicing and mixing helps my children expand their palates (far more advanced than I had at their age!). Would you believe both of my small people LOVE avocados and guacamole? And they adore being the ones to make it. I was in my 30s before I developed a taste for both, and guacamole a favorite in our home.

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IF YOU'RE IN THE MILITARY...

Look for this deal at the Navy Exchange in October!

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